Trauma therapy
Trauma therapy is a form of therapy that can help you deal with the emotional response caused by a traumatic event.
Cognitive processing therapy (CPT): CPT involves challenging your perspective about why the traumatic event occurred and the thoughts and beliefs you’ve developed since. This form of therapy can be performed in an individual or group setting.
Trauma-focused cognitive behavior therapy (TF-CBT): This form of therapy is for children and adolescents. It can help address inaccurate beliefs and unhealthy behavior patterns.
Frequently Asked Questions
What is trauma therapy used for?
Trauma therapy provides a safe space to process a traumatic event that has occurred in the past or in the present.
Will trauma therapy re traumatize me?
No the therapy will help you learn coping skills to better manage what you have been through.
How long will I be in trauma therapy?
It depends on your individual progress in therapy.
Benefits of Trauma therapy
Improved daily functioning
Focusing on the present
Fewer flashbacks