Holistic Psychotherapy
Holistic therapy, also sometimes referred to as holistic psychotherapy or body-centered psychotherapy, is an integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole. Holistic therapy combines aspects of traditional talk therapy such as cognitive behavioral therapy and non-traditional approaches, including , breath therapy, and meditation.
Frequently asked Questions
What does holistic therapy include?
Holistic psychotherapy can include physical exercise, yoga, or meditation.
How long will is holistic therapy?
The treatment will depend on individual progress.
Benefits of Holistic therapy
Reduces anxiety using meditation and mindfulness.
Decreases stress and increases relaxation.
Encompasses mind and body work.